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Miso-Maple Roasted Delicata Squash
5-Ingredient Magic

Miso-Maple Roasted Delicata Squash

July 12, 2026 1 min read Mild Rebel 5 ingredients

No peeling required for this naturally edible-skinned squash that roasts into sweet, caramelized half-moons with an umami glaze.

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Ingredients

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  • 2 delicata squash, halved lengthwise and seeded
  • 2 tbsp white miso paste
  • 2 tbsp maple syrup
  • 2 tbsp neutral oil
  • Toasted sesame seeds

The Story & Steps

Delicata squash is the weeknight hero of the winter squash family—you can eat the skin, so there's zero peeling involved. Just slice, season, and roast.

The miso-maple combination is magic: the fermented funk of miso plays beautifully against maple's sweetness and the squash's natural sugars, creating layers of caramelized flavor.

Preparation

  1. Preheat oven to 425°F (220°C).
  2. Slice the seeded squash halves into 1/2-inch thick half-moons.
  3. Whisk together miso paste, maple syrup, and oil until smooth.
  4. Toss the squash slices in the miso-maple mixture, then arrange in a single layer on a baking sheet.
  5. Roast for 25-30 minutes, flipping once, until tender and caramelized.
  6. Sprinkle with toasted sesame seeds before serving.

Alternative: Can't find delicata? This works beautifully with kabocha or acorn squash too, though you'll want to peel those varieties first.

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Ingredients