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Sumac-Yogurt Smashed Peas
5-Ingredient Magic

Sumac-Yogurt Smashed Peas

July 9, 2026 1 min read Mild Rebel 5 ingredients

Frozen peas get an elegant, Middle Eastern-inspired treatment. This is the sophisticated side dish that takes three minutes to make.

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Ingredients

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  • 3 cups frozen peas, thawed
  • ¾ cup Greek yogurt
  • 2 tablespoons sumac
  • 2 tablespoons olive oil
  • Fresh mint leaves

The Story & Steps

Sumac is a tangy, burgundy-colored spice that tastes like sunshine and citrus had a baby. Combined with creamy yogurt and sweet peas, it creates a dish that's refreshing, elegant, and proof that frozen vegetables can be sophisticated.

Preparation

  1. Place thawed peas in a food processor with olive oil and a generous pinch of salt. Pulse 4-5 times until roughly smashed—you want texture, not baby food.
  2. Spread yogurt on a serving plate, creating a shallow well in the center.
  3. Spoon the smashed peas over the yogurt, letting some of the white peek through.
  4. Drizzle with additional olive oil and sprinkle sumac generously over everything.
  5. Tear mint leaves over the top and serve with warm pita or as a side dish.

The key is keeping the peas chunky—they should have different textures from creamy to whole. Sumac's tartness cuts through the richness of yogurt while the mint adds freshness. This dish is proof that elegance doesn't require effort, just the right ingredients.

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Ingredients